Breakfast - Yogurt (says non-fat and got sugar in... that is not what I should be eating...) (07:30) Omelet with mushroom and asparagus, same bread as yesterday. (10:30)
Snack 1 - egg white, strawberry, grapes (13:30)
Lunch - Surprisingly good - was not sure when our helper put tagliatelle and beef slice in the lunch box - usually pasta gets hard and stocks together without oil but was OK after heating up in microwave.
Snack 2 - grapes
Dinner - went out with friend from Tokyo for Chinese dinner .. Lots of naughty stuff...
No exercise today..
You having trouble finding low fat yogurt?
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