Breakfast - Yogurt, Toast, Omelet
Snack 1 - pineapple, strawberry
Lunch - Pita bread, smoked salmon, salad
Snack 2 - Mango
Dinner - Yogurt before going to gym, apple, egg after.
Snack 3 - Potato (naughty!) mushroom konnyaku
Plank 4 sets x 50 sec ??? seemed impossible but I have managed to do for the first 3 sets - AMAZING!
O-tsukaresama-desu!
ReplyDeleteGreat work on the planks! Don't you feel empowered!