I got up in the middle of the night at least twice... really annoying...
Breakfast - Yogurt, pita bread, omelet
Snack 1 - egg white, strawberry, grapes
Lunch - Grilled chicken breast pita sandwich
Snack 2 - mango
Dinner - usual - Yogurt before gym, apple & egg white after.
Snack 3 - cauliflower, konnyaku
I am impressed - somehow I have managed to do pistol squat! 10 sit-ups killed me on the first day but now I can do more.. Slowly but I see the improvement!
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