New day, New week.
We have used up the "Indulgence" on Sat. so I have nothing to look forward except me getting in better shape. How was my "Indulgence" ? - well, first and second glasses of Champagne was absolutely nice. 3rd & 4th - could have been just water or half soda/ half wine... Food - Bit surprised that I could not eat much. As Patrick says, most of people, especially the ones who is "over-weight" = me, eating more than what we need.
Breakfast - Yogurt, very thinly sliced sour dough bread, salad(mixed lettuce, cress), left-over egg mayo as we did not have any egg left...
Snack 1 - bit more of the egg thing, grapes, melon
Lunch - left-over salmon mayo as we did not have any other protein... mixed salad, tomatoes, onion, whole wheat bread
Snack 2 - Kiwi, Grapes
Dinner - Had yogurt before gym, apple egg white when I got home.
Snack 3 - microwaved chopped okra
60 secs of plank.. HARD! Pistol squat - seems I have been bending wrong leg ... much better now.
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