New food menu - it is strange that I had no problem eating 500g of carb for a day & lots of deep fried food but now I see my menu & thinks it is too much!
Breakfast:Carbs-60g Veg-130g Protein-1egg 200ml milk
Morning snack:150g fruit 1egg white
Lunch:Carbs-100g Veg-AMAYW Protein-100g
Afternoon tea:130ml yogurt
Dinner:Carbs-0 Veg-AMAYW Protein-100g
Evening snack:150g fruit 200ml milk
After workout:1egg white 120ml yogurt
Well, I am getting more food as Patrick is expecting me to do harder exercise. But reality is I still cannot do pull-ups at all, cannot do proper push-ups, and struggling with bicycle and planks and and...
50 min. on the StairMaster so by the time we wen to bed it was nearly midnight - it is really late for us...
Eat those grams! Eat eat eat!
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