New food menu... I got my dinner back but I am still not reached my goal - to be back where I was 6 years ago... My "fat days" jeans is loose but I still cannot be back in my "slim days" dress collection... As my husband is still on Egg White dinner, may be I only have egg white as my dinner protein. Also, I have to work out harder...
Breakfast - Yogurt (mixing sweet non-fat yogurt with low fat plain one) bread (1 slice of sour dough and 2 slices of brown bread) Don't really feel like eating anything else now... will have egg and veg later when my husband gets up. (08:15) Scrambled egg & eggplant + zucchini around 10 am
Snack - grapes & strawberry + egg white
Lunch - meat sauce with brown rice - minced beef has been cooked separately so that I can weigh & discard any fat. chopped mushroom, onion, parsley, basil all fried then add tin tomatoes. Brown rice is so dry so add in the sauce.
Snack 2 - yogurt before going to gym.
Workout - As I skipped the sets on Sunday, did some in the morning then finished with today's sets in the gym. StairMaster for 30 min. instead of skipping.
New menu - I get to have lots of milk & yogurt AND got my protein back for dinner! My husband can have egg white only so may be I will have egg white as my protein for the dinner as well. (When I eat with him only!)
Enjoy the new diet!!
ReplyDeleteI swear Mimiko, the key to getting slim is to EAT! I PROMISE!
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