I could stay in bed bit more... feeling hungry as I missed night snack last night.
Breakfast - Yogurt to start, then German bread (nice & heavy but only 60g), omelet at 10:30
Snack 1 - Egg white, Mango
Lunch - Salad (lettuce, tomatoes, cucumber) to start, Cod & steamed asparagus as main and pita bread - Cod is great.,..
Snack 2 - Yogurt
Dinner - Coffee with milk & Yogurt before going to gym ... Half of the yogurt on the way home and apple & egg when we get home.
Really getting late so went to bed & skipped Snack #3
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