Breakfast - Had coffee with milk in the morning, quite filling Had bread and omelet (leek and mushroom) before market re-open (11:30)
Snack 1 - Egg white (around 13:00) / Fruits (Strawberry and grapes) (around 14:00)
Lunch - Experiment - Ground beef / onion, carrot, celery, brown rice mix stuffed Yellow and Red pepper. Ground beef is cooked well so very lean (I think) Was going to take picture but completely forgot... Pretty good! I only had 30g of ground beef but really full - well, I bet I will be hungry in 1-2 hours... (15:00)
Snack 2 - Papaya (17:00)
Dinner - Yogurt before going to gym. Apple on the way home, Egg white when we got home.
Snack 3 - Asparagus, tomatoes
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