Feeling pretty tired... Had to drink milk before going to office. So no yogurt for me .....
Usually, I have yogurt at 7:45, then other breakfast at 10:00. I have already had milk at 6:50 so I am having pita bread now... (7:45)
Time to have my omelet.. (10:15)
Snack 1 - Strawberry, Pineapple, Egg white
Lunch - Smoked salmon and grilled chicken pita sandwich
Snack 2 - cannot remember what I had...
Dinner - Had to have dinner with client - 1 stick of Yakitori, 2 pcs of grilled chicken with miso, Edamame, grilled mushroom, grilled king prawn - all very small portion but I really can tell how much oil, salt & sugar they use ! Went home and did skipping and some other sets but started feeling very sick. Thought I am too hungry so had 1 small yogurt and went back to do some more sit-ups.. I had to go to bathroom as I started feeling really sick... Think my stomach could not digest the oily food... Unbelievable as I used to love deep fried everything.... Gave up in the middle of lunge & went to bed...
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