Breakfast - Yogurt to start... Thought I could make "zosui" - Brown rice, lettuce, egg plant, egg in a pot with water .. was OK.. http://en.wikipedia.org/wiki/Zosui
Snack - kiwi & grapes
Lunch - leftover minced duck from last night - I am sure there is some oil in it but we did not have any other protein.. Add brown rice and asparagus then wrapped with lettuce. Yum - but bit oily...
went to gym as we are getting glued to the sofa.
1h on the StairMaster as I did not do any exercise yesterday..
Snack after gym - grapes
went to shopping for food... I just cannot believe how expensive fish is - just a slice of salmon costs over HKD 100 (1000 yen) - should be 300 yen in Japan.
Dinner - Apple (got Japanese one yeah!) egg white, yogurt. Plain low-fat..
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