Got up late - think it is because I did harder exercise (like bicycle!) and no yogurt...
I packed lunch as yesterday was HK holiday (so helper is off) - great presentation! - I really think it is important !!
Breakfast - Yogurt, Omelet (Snap pea, Onion, Chili, Mushroom), Pita bread
Snack 1 - Mango
Lunch - Smoked salmon, Lettuce, Tomatoes, cucumber, onion, Brown bread
Snack 2 - Raspberry Green grapes
Dinner - Had to eat out .. Grilled mushroom salad - I think some oil & salt in it... Had 1 yogurt only when we got home late. So skipped apple and egg...
Snack 3 - no snack
Eating out really messes up our food routine...
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