Someone left huge tray of brownie in the kitchen (office) and left note saying "Help yourself!"
Needed to see "Help yourself ! (Except Mimi!)" Had half teaspoon size and I could not believe how good it was! I still haven't had indulgence... But I do not want to as I did not do any exercise yesterday & I haven't lost enough weight...
30 min on the StairMaster but I think my heart rate is not high enough - did 21 min.of skipping when I got home...
Too late for an indulgence now... you should have gone for it, indulgences are mental training!
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