Working today but very quiet as May Day everywhere and in between holidays in Japan...
Didn't have yogurt in the fridge - so having coffee with milk - more milk than coffee so Latte...
Snack - Kiwi & grapes + egg white
Lunch - went out as my husband is taking a week off. Not easy to follow PCP diet when you eat out... Choose Thai restaurant and had papaya salad - no meat, no carb but I am sure lots of sugar in it...
Snack 2 - Iced Latte
Dinner - Apple. Really did not feel like having yogurt or milk - really wanted to have carb (as I skipped at lunch time, I believe.. ) Very bad but had 70g of bread.
\Got very lazy and did not do sets... Still thought I really have to do cardio. Skipping 16 min was surprisingly easy - I think I am used to it and 2h hike in the sun made me strong!
Holiday for 3 days so I can do 2 sets tomorrow...
Nothing wrong with a little latte action!
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