Plan for the day - Breakfast at Inter-continental hotel as it has good view, Hiking so that we can do cardio exercise and can show view from the hill, Dinner - got to take guest to at least 1 Chinese restaurant...
Good breakfast - hard to stay away from beautiful looking pastries, Golden brown hash browns... World is full of temptation. I had 2 very small piece of brown bread, had 2 eggs as they had Japanese breakfast section - could not choose 1 from "Chawan-mushi" or "Onsen Tamago" so I had both (I am allowed to have only 1 egg for breakfast) so I skipped yogurt. No juice, just coffee for me...
I really think skinny people naturally choose healthy food. Brother was having English muffin - WHY ? They had Almond croissants, Donuts, American chocolate muffins, Pain au chocolat and and and - Lots of great stuff! but still he chose English muffin...
Hiking for 2 hours - was not sunny day but pretty hard!
then gym to do the sets - leaving brother in the bar ...
No snack as we are having large dinner...
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