Bad weather again...
I really hate weekends as I get very lazy... Ended up not doing any exercise...
I only have 1 week to go, I do not have time not to do any exercise!
Monday, 23 May 2011
Day 82 - 21st May (Sat)
Busy day again - problem with electricity & workers came, had to fix transformer in the planter so had to ask for help of gardener - 5-6 people working in the house...
Was waiting for them to finish all to do exercise - then started raining....
Did sets but no skipping....
Was waiting for them to finish all to do exercise - then started raining....
Did sets but no skipping....
Friday, 20 May 2011
Day 81 - 20th May (Fri)
TGIF - really want to go home straight...
Lunch was really good - egg plant & bell pepper pasta + grilled salmon... Really filling. I guess I am now having 100g of carb. so may be that is why. I was so full after having veg and fish yesterday and left my bread for later (had it around 6 pm though) Like what Patrick said in the video, we do not need that much grain...
Pretty crappy week work wise so I need something to make me happy...
Lunch was really good - egg plant & bell pepper pasta + grilled salmon... Really filling. I guess I am now having 100g of carb. so may be that is why. I was so full after having veg and fish yesterday and left my bread for later (had it around 6 pm though) Like what Patrick said in the video, we do not need that much grain...
Pretty crappy week work wise so I need something to make me happy...
Thursday, 19 May 2011
Day 80 - 19th May (Thu)
Wow - Day 80! I should be happy but to be honest, it is a bit mixed feeling...
1.Can I lose bit more weight in 10 days? - I want good result as I have spent 80 days dieting!
2. What is going to happen after PCP - Will I be lazy and get fatter again? - too many temptation in the real world...
My back hurts from all the exercise..
1.Can I lose bit more weight in 10 days? - I want good result as I have spent 80 days dieting!
2. What is going to happen after PCP - Will I be lazy and get fatter again? - too many temptation in the real world...
My back hurts from all the exercise..
Day 79 - 18th May (Wed)
Added lots of Indian spices in my omelet - very good! Who needs salt?
I still cannot do Plank - my abs are fine but my arms & back cannot take 90 secs..
I still cannot do Plank - my abs are fine but my arms & back cannot take 90 secs..
Tuesday, 17 May 2011
Day 78 - 17th May (Tue)
New food menu - it is strange that I had no problem eating 500g of carb for a day & lots of deep fried food but now I see my menu & thinks it is too much!
Breakfast:Carbs-60g Veg-130g Protein-1egg 200ml milk
Morning snack:150g fruit 1egg white
Lunch:Carbs-100g Veg-AMAYW Protein-100g
Afternoon tea:130ml yogurt
Dinner:Carbs-0 Veg-AMAYW Protein-100g
Evening snack:150g fruit 200ml milk
After workout:1egg white 120ml yogurt
Well, I am getting more food as Patrick is expecting me to do harder exercise. But reality is I still cannot do pull-ups at all, cannot do proper push-ups, and struggling with bicycle and planks and and...
50 min. on the StairMaster so by the time we wen to bed it was nearly midnight - it is really late for us...
Breakfast:Carbs-60g Veg-130g Protein-1egg 200ml milk
Morning snack:150g fruit 1egg white
Lunch:Carbs-100g Veg-AMAYW Protein-100g
Afternoon tea:130ml yogurt
Dinner:Carbs-0 Veg-AMAYW Protein-100g
Evening snack:150g fruit 200ml milk
After workout:1egg white 120ml yogurt
Well, I am getting more food as Patrick is expecting me to do harder exercise. But reality is I still cannot do pull-ups at all, cannot do proper push-ups, and struggling with bicycle and planks and and...
50 min. on the StairMaster so by the time we wen to bed it was nearly midnight - it is really late for us...
Monday, 16 May 2011
Day 77 - 16th May (Mon)
Didn't do any sets yesterday - so have to do it today. It actually fits better for me as weekday is "work day & work-out day" Also so much temptation at home - books / TV etc....
Somehow I spent too much time in the gym - checked in at 19:30 and out 21:20 - and i haven't even taken shower... Was on the StairMaster for 35 min so basically I have spent over 1h to do sets... Really have to focus & get things done quickly.
Another bad thing was it was so late so we have decided to eat in the club. I have ordered grilled sardine,, my husband ordered chicken.Thinking not enough veg. so ordered 1 salad as well between 2 of us - side veg. of my fish was covered with oil & salt, Chicken came with mashed potato. And really not easy to leave food behind as I am a pig... Ended up finishing all, really full & feeling guilty ! Well, did not have after-workout-snack (yogurt) and of course no night snack after dinner, still I know it was much more than I should / could have....
Somehow I spent too much time in the gym - checked in at 19:30 and out 21:20 - and i haven't even taken shower... Was on the StairMaster for 35 min so basically I have spent over 1h to do sets... Really have to focus & get things done quickly.
Another bad thing was it was so late so we have decided to eat in the club. I have ordered grilled sardine,, my husband ordered chicken.Thinking not enough veg. so ordered 1 salad as well between 2 of us - side veg. of my fish was covered with oil & salt, Chicken came with mashed potato. And really not easy to leave food behind as I am a pig... Ended up finishing all, really full & feeling guilty ! Well, did not have after-workout-snack (yogurt) and of course no night snack after dinner, still I know it was much more than I should / could have....
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