I am happy as it is synthetic Friday! Bit hungry in the morning as I did not have my yogurt last night. I will try and eat everything bit earlier today.
Breakfast - Yogurt before start working, Omelet and bread at 10:00
Just read Patrick's e-mail - I am spending too much time in between sets. And really taking longer rest. Plank is the only 1 thing I can do 60 sec then 15 sec rest then the next. Other exercise, it is really difficult to do in 1 go... I have to push myself harder...
Snack 2 - egg white, grapes, strawberry (13:00)
Thursday, 28 April 2011
Wednesday, 27 April 2011
Day 58 - 27th April (Wed)
I could stay in bed bit more... feeling hungry as I missed night snack last night.
Breakfast - Yogurt to start, then German bread (nice & heavy but only 60g), omelet at 10:30
Snack 1 - Egg white, Mango
Lunch - Salad (lettuce, tomatoes, cucumber) to start, Cod & steamed asparagus as main and pita bread - Cod is great.,..
Snack 2 - Yogurt
Dinner - Coffee with milk & Yogurt before going to gym ... Half of the yogurt on the way home and apple & egg when we get home.
Really getting late so went to bed & skipped Snack #3
Breakfast - Yogurt to start, then German bread (nice & heavy but only 60g), omelet at 10:30
Snack 1 - Egg white, Mango
Lunch - Salad (lettuce, tomatoes, cucumber) to start, Cod & steamed asparagus as main and pita bread - Cod is great.,..
Snack 2 - Yogurt
Dinner - Coffee with milk & Yogurt before going to gym ... Half of the yogurt on the way home and apple & egg when we get home.
Really getting late so went to bed & skipped Snack #3
Tuesday, 26 April 2011
Day 57 - 26th April (Tue)
Sleepy, Tired & Hungry...
Breakfast - Yogurt, Omelet, half-pita bread... It is 10:30 and I have just finished breakfast but already hungry.
Snack 1 - Grapes & Strawberry (11:00) Egg white ( 12:00)
Lunch - Grilled salmon with dill, pasta, boiled green beans, Grilled courgette, Grilled baby red onion - Pretty good. Herbs & spices can really help if you think your food is boring. (14:30)
Snack 2 - Kiwi, grapes (16:30) - I think I need to get other fruits... something new
Dinner - Milk before gym, rest after...
Picked up lots of fish & meat so we will have nice lunch tomorrow...
2/3 of the sets and then 30 min StairMaster - rest of the sets at home as running out of time ... Pistol squat is getting easy - I could not do even once on the 1st day...
Found resistance band in the gym - it is so much stronger than the one that I have at home. I could not do even 1 Davinci - If this is the one I was supposed be using, basically I haven't done any exercise in thees 57 days... Is that why some guys who finished 90 days PCP got amazing body but I am no where near that ??
Breakfast - Yogurt, Omelet, half-pita bread... It is 10:30 and I have just finished breakfast but already hungry.
Snack 1 - Grapes & Strawberry (11:00) Egg white ( 12:00)
Lunch - Grilled salmon with dill, pasta, boiled green beans, Grilled courgette, Grilled baby red onion - Pretty good. Herbs & spices can really help if you think your food is boring. (14:30)
Snack 2 - Kiwi, grapes (16:30) - I think I need to get other fruits... something new
Dinner - Milk before gym, rest after...
Picked up lots of fish & meat so we will have nice lunch tomorrow...
2/3 of the sets and then 30 min StairMaster - rest of the sets at home as running out of time ... Pistol squat is getting easy - I could not do even once on the 1st day...
Found resistance band in the gym - it is so much stronger than the one that I have at home. I could not do even 1 Davinci - If this is the one I was supposed be using, basically I haven't done any exercise in thees 57 days... Is that why some guys who finished 90 days PCP got amazing body but I am no where near that ??
Monday, 25 April 2011
Day 56 - 25th April (Mon)
New week - World is enjoying Easter Monday but I am working and no hot cross buns or chocolates!
Breakfast - Omelet (Grilled onion, courgette, dill, brown rice) yogurt
Snack 1 - Papaya & grapes
Lunch - Pasta with sliced beef, chopped celery, onion, carrot
Snack 2 - Mango & Grapes
Dinner - Apple, yogurt, egg white
Snack 2 - yogurt, okra
30min on StairMaster, sets from Sunday (as I missed Friday)
Breakfast - Omelet (Grilled onion, courgette, dill, brown rice) yogurt
Snack 1 - Papaya & grapes
Lunch - Pasta with sliced beef, chopped celery, onion, carrot
Snack 2 - Mango & Grapes
Dinner - Apple, yogurt, egg white
Snack 2 - yogurt, okra
30min on StairMaster, sets from Sunday (as I missed Friday)
Day 55 - 24th April (Sun)
Beautiful day!
Breakfast - mixed non-fat one with my plain low-fat one.. less sweet and very nice. Grilled asparagus, tomatoes, scramble egg on top of toasted Ciabatta
Snack 1 - Papaya & Grapes
Wanted to go for hiking but had to wait for food delivery.. As usual they have left wrong box, so had to call and get the right box... Kind of expected but mistake again - 100% of the chance we do not get what we want when we order stuff from Park'n shop- I ordered low-fat yogurt but they have sent me 0% fat. They always send "whatever" and hoping to get away with it. If I order onion, always 1 of it is rotten.
Snack 2 - Grapes
Lunch - Moon fish (never heard of but from NZ) and White asparagus
went out around 2 pm, 2h hiking...
Dinner - usual apple, egg white, yogurt
Breakfast - mixed non-fat one with my plain low-fat one.. less sweet and very nice. Grilled asparagus, tomatoes, scramble egg on top of toasted Ciabatta
Snack 1 - Papaya & Grapes
Wanted to go for hiking but had to wait for food delivery.. As usual they have left wrong box, so had to call and get the right box... Kind of expected but mistake again - 100% of the chance we do not get what we want when we order stuff from Park'n shop- I ordered low-fat yogurt but they have sent me 0% fat. They always send "whatever" and hoping to get away with it. If I order onion, always 1 of it is rotten.
Snack 2 - Grapes
Lunch - Moon fish (never heard of but from NZ) and White asparagus
went out around 2 pm, 2h hiking...
Dinner - usual apple, egg white, yogurt
Day 54 - 23rd April (Sat)
Breakfast - Yogurt to start... Thought I could make "zosui" - Brown rice, lettuce, egg plant, egg in a pot with water .. was OK.. http://en.wikipedia.org/wiki/Zosui
Snack - kiwi & grapes
Lunch - leftover minced duck from last night - I am sure there is some oil in it but we did not have any other protein.. Add brown rice and asparagus then wrapped with lettuce. Yum - but bit oily...
went to gym as we are getting glued to the sofa.
1h on the StairMaster as I did not do any exercise yesterday..
Snack after gym - grapes
went to shopping for food... I just cannot believe how expensive fish is - just a slice of salmon costs over HKD 100 (1000 yen) - should be 300 yen in Japan.
Dinner - Apple (got Japanese one yeah!) egg white, yogurt. Plain low-fat..
Snack - kiwi & grapes
Lunch - leftover minced duck from last night - I am sure there is some oil in it but we did not have any other protein.. Add brown rice and asparagus then wrapped with lettuce. Yum - but bit oily...
went to gym as we are getting glued to the sofa.
1h on the StairMaster as I did not do any exercise yesterday..
Snack after gym - grapes
went to shopping for food... I just cannot believe how expensive fish is - just a slice of salmon costs over HKD 100 (1000 yen) - should be 300 yen in Japan.
Dinner - Apple (got Japanese one yeah!) egg white, yogurt. Plain low-fat..
Friday, 22 April 2011
Day 53 - 22nd April (Fri)
Breakfast - Yogurt (says non-fat and got sugar in... that is not what I should be eating...) (07:30) Omelet with mushroom and asparagus, same bread as yesterday. (10:30)
Snack 1 - egg white, strawberry, grapes (13:30)
Lunch - Surprisingly good - was not sure when our helper put tagliatelle and beef slice in the lunch box - usually pasta gets hard and stocks together without oil but was OK after heating up in microwave.
Snack 2 - grapes
Dinner - went out with friend from Tokyo for Chinese dinner .. Lots of naughty stuff...
No exercise today..
Snack 1 - egg white, strawberry, grapes (13:30)
Lunch - Surprisingly good - was not sure when our helper put tagliatelle and beef slice in the lunch box - usually pasta gets hard and stocks together without oil but was OK after heating up in microwave.
Snack 2 - grapes
Dinner - went out with friend from Tokyo for Chinese dinner .. Lots of naughty stuff...
No exercise today..
Subscribe to:
Posts (Atom)