Day 90 - 29th May (Sun)

Need to choose 1 day from week 1 or 2 - Well, I should choose day 1!   I remember feeling I am going to die after skipping - took shower but could not stop sweating...   I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now.

I did "Day 9" - 600 skipping took me only 5 min., looks like I have hurt my left shoulder so other exercise was bit difficult. But I really can feel the difference - 90 day was long but it was great.  90 days sounds long but now I know why we needed 90 days - now I do not miss potato chips or French fries... 

Day 89 - 28th May (Sat)

My body is really complaining - my shoulder, ankle, back - it hurts everywhere!

Day 88 - 27th May (Fri)

went to shopping after work so by the time I finished all the work out, it was already 11pm..   Skipping after the sets are pretty tough...  Well few more days to go....

Day 87 - 26th May (Thu)

Food - as I eat lots of veg. for lunch, sometimes I cannot eat my bread (will eat around 6 pm though)

Davinci never be that tough one for me but the super-set was really tough - especially after floor jumps!

Day 86 - 25th May (Wed)

"Failure"for Plank does not work for me as after 30 secs I think I cannot do any more ...  Patrick is expecting us to do more than 1min 45 secs, I believe. 1st one I did 1 min 30 secs but the rest is a lot shorter..   I felt bad so did 7 sets but still not enough...  I am such a "Failure"

Day 85 - 24th May (Tue)

I was planning to do skipping in the morning so set alarm at 5:30 am - well, could not make it...

Day 84 - 23rd May (Mon)

Someone left huge tray of brownie in the kitchen (office) and left note saying "Help yourself!"
Needed to see "Help yourself ! (Except Mimi!)"   Had half teaspoon size and I could not believe how good it was!   I still haven't had indulgence...  But I do not want to as I did not do any exercise yesterday & I haven't lost enough weight...

30 min on the StairMaster but I think my heart rate is not high enough - did 21 min.of skipping when I got home...

Day 83 - 22nd May (Sun)

Bad weather again...  

I really hate weekends as I get very lazy...   Ended up not doing any exercise...
I only have 1 week to go, I do not have time not to do any exercise!

Day 82 - 21st May (Sat)

Busy day again - problem with electricity & workers came, had to fix transformer in the planter so had to ask for help of gardener - 5-6 people working in the house...

Was waiting for them to finish all to do exercise - then started raining....  

Did sets but no skipping....

Day 81 - 20th May (Fri)

TGIF - really want to go home straight...

Lunch was really good - egg plant & bell pepper  pasta + grilled salmon...    Really filling.  I guess I am now having 100g of carb. so may be that is why.   I was so full after having veg and fish yesterday and left my bread for later (had it around 6 pm though)    Like what Patrick said in the video, we do not need that much grain...

Pretty crappy week work wise so I need something to make me happy... 

Day 80 - 19th May (Thu)

Wow - Day 80!   I should be happy but to be honest, it is a bit mixed feeling... 
1.Can I lose bit more weight in 10 days? - I want good result as I have spent 80 days dieting!
2. What is going to happen after PCP - Will I be lazy and get fatter again? - too many temptation in the real world...

My back hurts from all the exercise..  

Day 79 - 18th May (Wed)

Added lots of Indian spices in my omelet - very good!  Who needs salt?

I still cannot do Plank - my abs are fine but my arms & back cannot take 90 secs..

Day 78 - 17th May (Tue)

New food menu - it is strange that I had no problem eating 500g of carb for a day & lots of deep fried food but now I see my menu & thinks it is too much!

Breakfast:Carbs-60g  Veg-130g  Protein-1egg  200ml milk
Morning  snack:150g fruit  1egg  white
Lunch:Carbs-100g  Veg-AMAYW  Protein-100g
Afternoon tea:130ml yogurt
Dinner:Carbs-0  Veg-AMAYW  Protein-100g
Evening  snack:150g fruit  200ml milk
After  workout:1egg  white  120ml yogurt

Well, I am getting more food as Patrick is expecting me to do harder exercise. But reality is I still cannot do  pull-ups at all, cannot do proper push-ups, and struggling with bicycle and planks and and...

50 min. on the StairMaster so by the time we wen to bed it was nearly midnight - it is really late for us...

Day 77 - 16th May (Mon)

Didn't do any sets yesterday - so have to do it today.  It actually fits better for me as weekday is "work day & work-out day"  Also so much temptation at home - books / TV etc....

Somehow I spent too much time in the gym - checked in at 19:30 and out 21:20 - and i haven't even taken shower...   Was on the StairMaster for 35 min so basically I have spent over 1h to do sets...   Really have to focus & get things done quickly.

Another bad thing was it was so late so we have decided to eat in the club.  I have ordered grilled sardine,, my husband ordered chicken.Thinking not enough veg. so ordered 1 salad as well between 2 of us - side veg. of  my fish was covered with oil & salt, Chicken came with mashed potato.  And really not easy to leave food behind as I am a pig...  Ended up finishing all, really full & feeling guilty !  Well, did not have after-workout-snack (yogurt) and of course no night snack after dinner, still I know it was much more than I should / could have....

Day 76 - 15th May (Sun)

Feeling so tired - may be because of 2 sets of skipping that I did yesterday.  Could not get out of the bed before noon...   Such a waste...  So late breakfast, late lunch, late dinner - half day & no exercise but still full meal...   not good!

Did 21 min. of skipping in the end as I know it would be really tough to catch up tomorrow....

My weight has not changed at all - well, I could back into some of "more recent" clothes but still not the ones from 5-6 years ago...   Long way to go but I put this weight over 6 years, it won't go in 2.5 month.  I have to accept that...

Day 75 - 14th May (Sat)

Day 74 - 13th May (Fri)

Day 73 - 12th May (Thu)

feeling hungry all day - well, I have to eat every 1-2 hour anyway so it is not really problem but before I had to force my self to eat snacks...

May be I should have meat instead of fish as lunch..

Day 72 - 11th May (Wed)

Bit hungry in the morning so had milk on the way to the office.  It is 7:45 am and already tarted eating my today's carb - brown rice cakes.  It is dry so it has 70 kcal per 20g piece - that is 210 kcal!  Regular 60g of  cooked brown rice should not have that much.  May be I should not eat all...     that is what I thought but at 9:30, I have finished all... quite full.
Omelet with Okra - I really love okra.  Hope it hasn't too much calorie.  (10:00)
Snack 1 - Grapes & strawberry (avoiding mango these days as it has higher calorie) (11:00)
Lunch - Egg white as my protein as we did not have enough cooked one and could not be bothered to cook last night...   chopped veg (asparagus, mushroom, tomatoes, bell pepper) sauce with pasta. (14:00)

Somehow feeling hungry all day today...

Snack 2 - 190ml cup of yogurt & could not just have 130ml...  will reduce milk from my night snack.

Day 71 - 10th May (Tue)

Been very lazy - no blog for a week...   Was going to update yesterday but somehow I could put title but could not post anything... 

Breakfast - asparagus / mushroom omelet, pita bread, yogurt
Snack - grapes, strawberry, egg white
Lunch - pasta & meat sauce
snack 2 - Yogurt
After work out - yogurt
Dinner - bit cheating but we have moved to new menu from dinner. Cod fillet & green beans, okra, mushroom
Night snack - yogurt (could not eat fruits..)

I could not finish lunch carb yesterday but no problem today.  80g of cooked pasta and 80g of dry rye crispbread is prob different in terms of actual carb weight....

Pistol squats - think my knees are complaining after 20 min skipping yesterday.  Did regular squat instead.
Davinci - Failure ...   I am not good at this "Failure" thing.  As i think after 5 times  "Ah, I cannot do any more"...   Well, total 110 times and that is it.