Day 52 - 21st April (Thu)

Breakfast - Coffee + Milk (07:40-10:00)  Omelet & German bread - was very heavy bread so very small but pretty good, like cake but no sugar (10:15)
Snack - Egg white, grapes, strawberry (13:00)
Lunch - Grilled chicken in Pita (14:15) - ahhhh sick of cold veg - lettuce, cucumber, tomatoes...
Snack 2 - Mango (17:00)
Dinner - Yogurt before gym, egg white & apple at home. 
Snack 3 - Asparagus & tomatoes

Day 51 - 20th April (Wed)

Breakfast - Had coffee with milk in the morning, quite filling   Had bread and omelet (leek and mushroom) before market re-open (11:30)
Snack 1 - Egg white (around 13:00) /  Fruits (Strawberry and grapes) (around 14:00)
Lunch - Experiment - Ground beef / onion, carrot, celery, brown rice mix stuffed Yellow and Red pepper. Ground beef is cooked well so very lean (I think)  Was going to take picture but completely forgot...   Pretty good!  I only had 30g of ground beef but really full - well, I bet I will be hungry in 1-2 hours... (15:00)
Snack 2 - Papaya (17:00)
Dinner - Yogurt before going to gym. Apple on the way home, Egg white when we got home.
Snack 3 - Asparagus, tomatoes

Day 50 - 19th April (Tue)

Breakfast - Cold milk with instant coffee on the car.  Mixed veg omelet (red, yellow & green pepper , onion, snow pea) Sour dough bread at 10:10.     Only been 30 min. but already hungry...
Snack 1 - just finished breakfast but soo hungry - having egg white...(11:35)   Grapes and Kiwi (13:00)
Lunch - Smoked salmon Pita sandwich, Prosciutto salad (14;00) - Finally feeling full...    Prosciutto is bit too salty...   My colleague is having pizza next to me...   I am not that big fan of pizza but they do really good one "Paisano's"   My husband is dreaming about their Stromboli... http://www.paisanos.com.hk/menu.html   Well. in 40 days we can have a slice...
Snack 2 - Mango - Mango is great ...  but that is why it has more calorie than other fruits, and that is why I haven't lost much weight compare to my husband...
Picked up HK magazine in the clubhouse - whole HK restaurant is talking about Easter brunch...  
Dinner - Really should have had yogurt before going to gym.  We got home 10 pm, it is too late to have dinner and snack..   Had milk, apple, egg white but didn't have veg snack...

Day 48 - 17th April (Sun)

Wow I have slept through without getting up in the middle of the night It was already 11:30..- This is the good side of drinking. 
Didn't feel like doing anything, eating some left-overs from yesterday - That is the bad side of drinking...

We were very bad today - We will be back on track from tomorrow.  Will do the sets tomorrow...

Day 49 - 18th April (Mon)

New day, New week.

We have used up the "Indulgence" on Sat. so I have nothing to look forward except me getting in better shape.  How was my "Indulgence" ? - well, first and second glasses of Champagne was absolutely nice. 3rd & 4th - could have been just water or half soda/ half wine...    Food - Bit surprised that I could not eat much.  As Patrick says, most of people, especially the ones who is "over-weight" = me, eating more than what we need.

Breakfast - Yogurt, very thinly sliced sour dough bread, salad(mixed lettuce, cress), left-over egg mayo as we did not have any egg left...
Snack 1 - bit more of the egg thing, grapes, melon
Lunch - left-over salmon mayo as we did not have any other protein...  mixed salad, tomatoes, onion, whole wheat bread
Snack 2 - Kiwi, Grapes
Dinner - Had yogurt before gym, apple egg white when I got home.
Snack 3 - microwaved chopped okra

60 secs of plank..   HARD!   Pistol squat - seems I have been bending wrong leg ...  much better now.

Day 47 - 16th April (Sat)

Busy day today - one of our best friend is moving back to London, so we have invited them for dinner. i.e. We will have proper food.  Well, I know this is against PCP but we really wanted to have good night with them... To make up the difference, I have skipped lunch and second snack, which might not be ideal but I knew I was going to have large dinner so ...

more than 10 guys were working to finish our house inside / outside so I have done the daily workout in the car park.  It was quite hot so I was really really struggling to do 16 min. skipping.

Dinner went all good except usual "too much food" problem - I have prepared 6 kinds of bite-size starter, very small pieces of pita bread (like 2cm x 2cm) with Hummus - one with chili powder on top, the other one pepper on, Chicken Mayo on celery stick, Salmon Mayo on Romaine Lettuce, Egg Mayo in cucumber cup, Chorizo with Feta cheese stuffed green olive, Prosciutto wrapped melon.  Not the healthiest but not bacon wrapped sausage...   2nd course is burger, main was Porterhouse steak, Pork chop.  Drinks - Champagne, White wine, Red wine.. Dessert - Cheesecake from Mandarin Oriental (they do really good one.  No biscuit bottom, just creamy cheese..)   I had 2-3 pieces of the snack, 1 burger (no cheese), 2 bites of the pork chop, 2 bites of the cheese cake.  Drinks - 3 glasses of Champagne, 2 glasses of White wine...

I was completely full & drunk...

Day 46 - 15th April (Fri)

As I could not do all the training, got up 5:30 to finish the leftovers from yesterday...

Breakfast - Milk with espresso at 7:50, Okra omelet and pita bread at 10:20
Snack 1 - Egg white, Strawberry, Kiwi (13:10)
Lunch - Pita sandwich - same as yesterday - getting bored of it... (14:30)