Breakfast - Yogurt (I do not think this one is low-fat! HK has very limited variety...) Muesli toast (got walnuts in it - cheating but really little..) Omelet 9 spring onion, onion, asparagus, mushroom, chili)
Snack 1 - Raspberry, Grapes
Lunch - Smoked salmon sandwitch
Snack 2 - Papaya
Had part of my dinner before going to gym - Yogurt
Dinner - Apple, Egg white
Snack - Okura & Myoga
Thursday, 7 April 2011
Wednesday, 6 April 2011
Day 37 - 6th April (Wed)
Got up late - think it is because I did harder exercise (like bicycle!) and no yogurt...
I packed lunch as yesterday was HK holiday (so helper is off) - great presentation! - I really think it is important !!
Breakfast - Yogurt, Omelet (Snap pea, Onion, Chili, Mushroom), Pita bread
Snack 1 - Mango
Lunch - Smoked salmon, Lettuce, Tomatoes, cucumber, onion, Brown bread
Snack 2 - Raspberry Green grapes
Dinner - Had to eat out .. Grilled mushroom salad - I think some oil & salt in it... Had 1 yogurt only when we got home late. So skipped apple and egg...
Snack 3 - no snack
Eating out really messes up our food routine...
I packed lunch as yesterday was HK holiday (so helper is off) - great presentation! - I really think it is important !!
Breakfast - Yogurt, Omelet (Snap pea, Onion, Chili, Mushroom), Pita bread
Snack 1 - Mango
Lunch - Smoked salmon, Lettuce, Tomatoes, cucumber, onion, Brown bread
Snack 2 - Raspberry Green grapes
Dinner - Had to eat out .. Grilled mushroom salad - I think some oil & salt in it... Had 1 yogurt only when we got home late. So skipped apple and egg...
Snack 3 - no snack
Eating out really messes up our food routine...
Tuesday, 5 April 2011
Day 36 - 5th April (Tue)
My calves still really hurts from Sat. hiking... I am officially old!
Breakfast - Yogurt, Veg omelet (cabbage, onion, asparagus, mushroom), brown toast
Snack 1 - Mango
Lunch - Grilled chicken, tomatoes, lettuce, cucumber in brown pita bread
Snack 2 - Kiwi, raspberry
Dinner - Got large good Japanese apple! No Yogurt or milk in the fridge...
Snack 3 - cauliflower, snap pea, tomatoes
Bicycle - YES, they're brutal!
Breakfast - Yogurt, Veg omelet (cabbage, onion, asparagus, mushroom), brown toast
Snack 1 - Mango
Lunch - Grilled chicken, tomatoes, lettuce, cucumber in brown pita bread
Snack 2 - Kiwi, raspberry
Dinner - Got large good Japanese apple! No Yogurt or milk in the fridge...
Snack 3 - cauliflower, snap pea, tomatoes
Bicycle - YES, they're brutal!
Monday, 4 April 2011
Day 35 - 4th April (Mon)
As we are in 2nd month, not easy to remember where we are in 90-day PCP course, so will put dates in the blog... Anyways,
Breakfast - Egg en cocotte - same as yesterday, very easy, milk with instant coffee - again easy to make and can have it on the way to the office, bread
Snack - Watermelon
Lunch - Smoked & grilled salmon pasta salad (cucumber onion tomatoes)
Snack 2 - watermelon & kiwi
Dinner - apple banana yogurt boiled egg (white only)
Snack 3 - broccoli snap pea
Skipping 1400 times was not so bad...
Breakfast - Egg en cocotte - same as yesterday, very easy, milk with instant coffee - again easy to make and can have it on the way to the office, bread
Snack - Watermelon
Lunch - Smoked & grilled salmon pasta salad (cucumber onion tomatoes)
Snack 2 - watermelon & kiwi
Dinner - apple banana yogurt boiled egg (white only)
Snack 3 - broccoli snap pea
Skipping 1400 times was not so bad...
Day 34
Sunday...
Had Ito-Konnyaku (looks like brown pasta http://en.wikipedia.org/wiki/Konjac)- as it has no calorie, I had lots of it... Think it was not good idea. It really filled me and I did not feel like having lunch till 4pm!
Had Ito-Konnyaku (looks like brown pasta http://en.wikipedia.org/wiki/Konjac)- as it has no calorie, I had lots of it... Think it was not good idea. It really filled me and I did not feel like having lunch till 4pm!
Sunday, 3 April 2011
Day 33
I was looking for Sat. breakfast - was thinking what to eat from yesterday..
chopped okura, myoga that my mum got for me from Japan (had no idea what is called in English but http://en.wikipedia.org/wiki/Myoga says myoga ginger) also chopped, hot white rice, katsuo-bushi (dried bonito flake) and raw egg - well it has to be fresh Japanese egg, which my mum also got for me but it is 2 weeks old so I tried to make Onsen Tamago (slightly cooked egg) , and Tororo Konbu (dried finely shredded seaweed) Put all in a bowl and mix! It was great. I like to say please try but I know most of Gaijin does not like the texture...
It was very nice day in Hong Kong so we have decided to do hiking instead of skipping today. There is small trail takes up to monastery and further up hill, which is not easy at all as all up hill. I gave up in the middle but walked 45 min. up hill so my exercise is done!
Had fruits snack before hiking but feeling very hungry after walk. I had Japanese white rice (my weekend treat) and I have put broccoli, cauliflower, long green beans and snap pea, all pre-boiled, on a plate and put 1 egg in the middle and microwaved for 1 min. - Very nice! (However, if I am having egg instead of my protein, should not have egg yolk... it was small egg... )
Strawberry & Kiwi for 2nd snack, Dinner is usual apple, banana, yogurt. I need to think some interesting way to eat apple and banana.
Usual sets after "dinner" - fell asleep so I missed night snack again...
chopped okura, myoga that my mum got for me from Japan (had no idea what is called in English but http://en.wikipedia.org/wiki/Myoga says myoga ginger) also chopped, hot white rice, katsuo-bushi (dried bonito flake) and raw egg - well it has to be fresh Japanese egg, which my mum also got for me but it is 2 weeks old so I tried to make Onsen Tamago (slightly cooked egg) , and Tororo Konbu (dried finely shredded seaweed) Put all in a bowl and mix! It was great. I like to say please try but I know most of Gaijin does not like the texture...
It was very nice day in Hong Kong so we have decided to do hiking instead of skipping today. There is small trail takes up to monastery and further up hill, which is not easy at all as all up hill. I gave up in the middle but walked 45 min. up hill so my exercise is done!
Had fruits snack before hiking but feeling very hungry after walk. I had Japanese white rice (my weekend treat) and I have put broccoli, cauliflower, long green beans and snap pea, all pre-boiled, on a plate and put 1 egg in the middle and microwaved for 1 min. - Very nice! (However, if I am having egg instead of my protein, should not have egg yolk... it was small egg... )
Strawberry & Kiwi for 2nd snack, Dinner is usual apple, banana, yogurt. I need to think some interesting way to eat apple and banana.
Usual sets after "dinner" - fell asleep so I missed night snack again...
Friday, 1 April 2011
Day 32
April!
Breakfast - Getting bored of same thing so asked Grace (our helper) to make Avocado Salsa. Was OK to me but my husband is not really happy. Basically needs salt... had it with plain omelet and Pita bread. Naughty yogurt today - lots of strawberry jam in it and i think this one is full fat!
Snack - Whoops already lunch time! Forgot to eat...
Lunch - Again naughty one as my colleague was buying lunch for everyone. Boys were having HUGE burger. Tempted but I have ordered "Rock Salted Wagyu Beef Skewers" - will remove salt...
Great meat ... very small amount but it was perfect. I would not need to have more than what I had. I think it was about 100g Salad already had dressing on it, which was annoying. Missing carb but I do not think I need to eat now..
well 5 min later I felt still bit hungry - having dragon fruits and blueberry now...
Breakfast - Getting bored of same thing so asked Grace (our helper) to make Avocado Salsa. Was OK to me but my husband is not really happy. Basically needs salt... had it with plain omelet and Pita bread. Naughty yogurt today - lots of strawberry jam in it and i think this one is full fat!
Snack - Whoops already lunch time! Forgot to eat...
Lunch - Again naughty one as my colleague was buying lunch for everyone. Boys were having HUGE burger. Tempted but I have ordered "Rock Salted Wagyu Beef Skewers" - will remove salt...
Great meat ... very small amount but it was perfect. I would not need to have more than what I had. I think it was about 100g Salad already had dressing on it, which was annoying. Missing carb but I do not think I need to eat now..
well 5 min later I felt still bit hungry - having dragon fruits and blueberry now...
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